Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Fat Rich Vegetarian Recipes: Khasi

1. Ka jingkongsan jong ka khlein 

2. Ki jait Khlein ba bam 

a. Ki ba lah ban iohi 

b. Ki bym lah ban iohi 

3. Ki jait khlein katkum ka jinglong jong ki 

a. Ki khlein tylli 

b. Ki khlein ba um 

4. Ka jingpynkhreh iaki jingshet 

a. U dosa snepkor 

b. Ka chutney sla pudina ba khleh doi 

c. Ka jingtah shana budam 

d. Ka paneer ba thep jingkhleh 

5. Ka jingdon jong ka khlein haki jingshet. 

6. Ki synjam jong ka jingpdem.